3 miles total, 43:15 minutes (or maybe it was 45:15 minutes)
.2 miles warmup, 0 incline, 135 HR 2.6 miles at 6.0 incline, alternate .1 mile walk and .1 mile jog, stopped at 1.5 miles to stretch for 3 minutes, did the .1 mile from 2.8 to 2.9 at 10.0 incline (to top it off) and the last .1 mile 0 incline walk to cool down, HR range 140 to 170, mostly about 155...
9-30-11 12:45PM
ReplyDelete3 miles total, 43:15 minutes (or maybe it was 45:15 minutes)
.2 miles warmup, 0 incline, 135 HR
2.6 miles at 6.0 incline, alternate .1 mile walk and .1 mile jog, stopped at 1.5 miles to stretch for 3 minutes, did the .1 mile from 2.8 to 2.9 at 10.0 incline (to top it off) and the last .1 mile 0 incline walk to cool down, HR range 140 to 170, mostly about 155...
Rodney Yee Power Yoga on deck for tomorrow AM!