Sunday, November 6, 2011
P U
Get 50 good pushups. Can be split up during the whole day. Add this to your walk/ run. Move at least 2.5 miles.
Wednesday, November 2, 2011
Perfect Push Up
Kb 15# swing, clean, squat, press
Right then left
Perfect push up
Swing, clean, squat, press X2 r then 2L
Perfect Pushup
x 3
Pp
All the way to x10 each side
Ending with a perfect pushup
Right then left
Perfect push up
Swing, clean, squat, press X2 r then 2L
Perfect Pushup
x 3
Pp
All the way to x10 each side
Ending with a perfect pushup
Thursday, October 27, 2011
Thursday Tone
Skullcrushers
on bench with bar in press position, bend at elbows and bring bar in arc over your head to where a knit hat ball would be. Bring bar back to extended arm over upper chest. Find a weight that's heavy after 8 reps and do 12 reps.
Then grab your 2 15# kb hold at side squat and jump. Do 7.
Repeat 3 times. Take your time warm up cool down yadda yadda yadda
on bench with bar in press position, bend at elbows and bring bar in arc over your head to where a knit hat ball would be. Bring bar back to extended arm over upper chest. Find a weight that's heavy after 8 reps and do 12 reps.
Then grab your 2 15# kb hold at side squat and jump. Do 7.
Repeat 3 times. Take your time warm up cool down yadda yadda yadda
Wednesday, October 26, 2011
Re united
Get that dog and walk.
Put a backpack on with a couple if books in there if you feel good. Love that dog up.
Put a backpack on with a couple if books in there if you feel good. Love that dog up.
Wednesday, October 19, 2011
Friday, October 14, 2011
Race to 100
Get your roomie to workout with you?
Find a course little longer than your backyard. Warm up : jump jacks, bear crawls, mtn. Climbers etc.
Have a little run race of the course to see who goes first.
winner starts running first.
While one runs the other does air squats till runner returns then switch. Run/ squats.
When second runner returns, first runner runs while second person pushups. Take turns count all reps outloud. One person runs while the other does :
squats,
pushups,
squat jumps,
burpees,
situps.
Repeat if necessary. First to 100 total reps wins. Loser buys drinks.
alternate: work to 200 together.
Does this make sense?
I run to tree and back while you rock out say 12 pushups. Then you run to tree and back while I pushup. I run and you start the next series counting at 13.
Easy should be fun. If she balks, do it yourself with a rep scheme of 10 or so.
Find a course little longer than your backyard. Warm up : jump jacks, bear crawls, mtn. Climbers etc.
Have a little run race of the course to see who goes first.
winner starts running first.
While one runs the other does air squats till runner returns then switch. Run/ squats.
When second runner returns, first runner runs while second person pushups. Take turns count all reps outloud. One person runs while the other does :
squats,
pushups,
squat jumps,
burpees,
situps.
Repeat if necessary. First to 100 total reps wins. Loser buys drinks.
alternate: work to 200 together.
Does this make sense?
I run to tree and back while you rock out say 12 pushups. Then you run to tree and back while I pushup. I run and you start the next series counting at 13.
Easy should be fun. If she balks, do it yourself with a rep scheme of 10 or so.
Tuesday, October 11, 2011
Quarters
Warm up on the treadmill or walking around. Do two sets of five perfect pushups.
Workout: 25 air squats
.25 mile run
25 situps
Do 4 rounds.
Rest as needed between rounds. Record time to comments.
if workout is too cumbersome for amenities, split it up but add 5 pushups between squats and situps.
Workout: 25 air squats
.25 mile run
25 situps
Do 4 rounds.
Rest as needed between rounds. Record time to comments.
if workout is too cumbersome for amenities, split it up but add 5 pushups between squats and situps.
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