P U

Get 50 good pushups. Can be split up during the whole day. Add this to your walk/ run. Move at least 2.5 miles.

Perfect Push Up

Kb 15# swing, clean, squat, press
Right then left
Perfect push up
Swing, clean, squat, press X2 r then 2L
Perfect Pushup
x 3
Pp
All the way to x10 each side
Ending with a perfect pushup