Get your roomie to workout with you?
Find a course little longer than your backyard. Warm up : jump jacks, bear crawls, mtn. Climbers etc.
Have a little run race of the course to see who goes first.
winner starts running first.
While one runs the other does air squats till runner returns then switch. Run/ squats.
When second runner returns, first runner runs while second person pushups. Take turns count all reps outloud. One person runs while the other does :
squats,
pushups,
squat jumps,
burpees,
situps.
Repeat if necessary. First to 100 total reps wins. Loser buys drinks.
alternate: work to 200 together.
Does this make sense?
I run to tree and back while you rock out say 12 pushups. Then you run to tree and back while I pushup. I run and you start the next series counting at 13.
Easy should be fun. If she balks, do it yourself with a rep scheme of 10 or so.
OK, back in action (though not with the workout above - I'm easing my way back in)
ReplyDelete10-19-11 6:15 PM, ran to the fair grounds and back with Sheriff, 3.07 miles, mostly jog, a little walk, 36:41 minutes, HR between 145 and 155.
Now that I only have one dog to handle, I think we'll go out more often (like maybe every night!)
Can work out at noon tomorrow, not on Friday, then am in Seattle and San Francisco for 8 days with my running shoes and the gifts god gave me. I can exercise any day that week and plan to do LOTS of walking...