Let's get that heart going. Warm up on the treadmill to your target zone.
Grab the 15 lb kettlebell and swing till you hear the infraction beep.
Walk on the treadmill 3 minutes.
Grab your big bell and swing till you hear a beep.
walk 3 minutes.
Pushups till beep.
walk.
situps.
walk.
repeat x2 cutting the walks to one minute each.
Warm down.
9-29 @ noon
ReplyDeleteI tweaked it, but harder not easier...
warm up 1 mile, 0.5 incline 10:48 min, HR150-160
workout
15#KB 13
walk 2 min 1.0 incline
25#KB (12)15 *read that infraction at 12, did 15
walk 2 min 1.0 incline
25 girl pushups
walk 2 min 1.0 incline
50 situps (didn't hit HR but burned)
walk 2 min 1.0 incline
15#KB (12)20
walk 1 min 1.0 incline
25#KB (8)20
walk 1 min 1.0 incline
(6)10 boy pushups
walk 1 min 1.0 incline
50 bicycle crunches (didn't hit HR but burned)
walk 1 min 1.0 incline
21:30 minutes total
Added
run 1 mile, 0.5 incline, 9:38 minutes, HR155-165
cool down walk to HR120