Warm up on the treadmill. Get the heart rate into your zone. Get warm.
15#KB right arm press. step left leg forward right arm row. stand back and switch arms. press, step, row.
reps: ladders. 1,2,3,4,5,6.... go until you can't make a press with good form. Start back at 1,2,3... keep going till form breaks and start back at 1. do this for 15 minutes or until you go back to 1 six times.
hit the treadmill and cool down.
post comments on how it went.. how many ladders etc.
ok, i think im figuring this out now. i see i've missed a couple-ill catch up! how do i subscribe? i cant figure that piece out...
ReplyDeleteI just added some gadgets toward the bottom to subscribe or follow.
ReplyDeleteWarm up 1.0 miles in 10:53 minutes
ReplyDelete15# KB pressR/rowR/pressL/rowL ladders
6/5/5/5 in 16:30 minutes
5 min cool down walk .32 miles
Accompanied by the fabulous Glen Steffani...