Wednesday, October 19, 2011

Back in the swing

Warm up.
25 swings 25 # kb
5 pushups

5 rounds

Go for a walk.

See you soon
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1 comment:

  1. AnonymousOctober 20, 2011 at 11:42 AM

    10-20-11 11:30 AM

    Warm up - ran around the big block with Sheriff - not sure how long it took but was a good warm up.

    25 swings at 25#
    5 boy pushups

    5 sets

    Cool down

    See you this weekend!

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