Looks like you're having some nice weather. Let's play outside. Warm up on the way to mt. Zion. Do our sprints up the side. 5-6 good ones. Rest as needed. Warm down getting home.
Warmup - walk/jog to the hill. About 8 minutes? Forgot my HR monitor - oops.
Workout - 6 times up the hill, the back side on the dirt road, 2/3 of the way up (not to the road, to the second plateau...), same as we did together.
Up - 34.6 (I must have timed this one wrong) Down - 116.7 Up - 77 Down - 115.9 Up - 76.9 Down - 123.1 Up - 69.3 Down - 138.6 Up - 79.4 Down - 171.8 Up - 41.2 (this one must be wrong too) Down - 171
12:15.15 minutes total plus two or three minutes total for the time it took me to type in my times and re-tie my shoes.
Cooldown - jog/walk home, about 10 minutes.
Ready for a workout tomorrow, gone Wed, ready Thurs and Fri, gone Sat and Sun but could work out first thing Sat before leaving...
10-3 4:45PM
ReplyDeleteBeautiful weather!
Warmup - walk/jog to the hill. About 8 minutes? Forgot my HR monitor - oops.
Workout - 6 times up the hill, the back side on the dirt road, 2/3 of the way up (not to the road, to the second plateau...), same as we did together.
Up - 34.6 (I must have timed this one wrong)
Down - 116.7
Up - 77
Down - 115.9
Up - 76.9
Down - 123.1
Up - 69.3
Down - 138.6
Up - 79.4
Down - 171.8
Up - 41.2 (this one must be wrong too)
Down - 171
12:15.15 minutes total plus two or three minutes total for the time it took me to type in my times and re-tie my shoes.
Cooldown - jog/walk home, about 10 minutes.
Ready for a workout tomorrow, gone Wed, ready Thurs and Fri, gone Sat and Sun but could work out first thing Sat before leaving...