Treadmill warmups. Dance feel good.
25 pushups.
Every time you stop get on the treadmill and go as far as possible in 3 minutes. If you rock out 6 pushups then falter, you have 3 minutes on the treadmill. Then get back down and do as many as you can before a knee goes down or arms give out.
Post cumulative distance ran and time.
Cool down.
10-9 Hike 2 hours at Pictured Rock Lake Shore, moderate elevation gain/loss
ReplyDelete10-10 11:30 AM
Warm up 6 minutes, .49 miles
Workout
10 boy pushups
3 minute treadmill, .35 miles
10 boy pushups
3 minute treadmill, .36 miles
5 boy pushups
3 minute treadmill, .38 miles
Cooldown, 2 minutes treadmill, .16 miles
Total distance 1.74 miles
Total time approx 20 minutes including pushups (forgot to set the timer)
I need to work on pushup form - my elbows splay and I'm not getting very close to the floor...
Next available workout day is Wednesday evening at the hotel - good facilities and outdoor space...