Warm up on the treadmill or walking around. Do two sets of five perfect pushups.
Workout: 25 air squats
.25 mile run
25 situps
Do 4 rounds.
Rest as needed between rounds. Record time to comments.
if workout is too cumbersome for amenities, split it up but add 5 pushups between squats and situps.
10-12 9:15 pm.
ReplyDeleteunscheduled workout - 45 minutes on the treadmill, 5 walk 5 jog for 3.45 miles. will do the assigned workout tomorrow.