Treadmill warm up.
45 second wall sit
chill for 20 second
45 second wall sit
20 second chill
45 second wall sit
Grab dumbells or front squat your curl bar. Dumbells by sides or bar at shoulders, aim for 40/50 lbs total
3 sets of 5 reps squat
Give a minute between sets
3 minutes would be better but you can't wait can you.
money: walking as long as possible after
10-6-11 5:30PM - You caught me in the act!
ReplyDeleteWarm up - jog around the big block with Sheriff, about 20 minutes...?
Work out
45 wall sit
15 rest (just to keep it at an even minute, not because I can't wait)
45 wall sit
15 rest
45 wall sit
40# barbell at chest, 3 sets of 5 squats, 1 minute rest between (because I can't possibly wait 3 minutes - I might forget what I was doing)
Cool down - walk around the big block with Bandit, about 30 minutes...?
TWO REQUESTS!
1) Upper body (my arms are getting flabby)
2) A diet (the rest of me is inflating). I'm CARBINGING again, BAD. Remind me how many grams of protein I'm supposed to eat a day...
Hit me again tomorrow!
Oh, and send me your address again - I think I deleted it but it's about time to mail you another check...
ReplyDelete