Kb 15# swing, clean, squat, press
Right then left
Perfect push up
Swing, clean, squat, press X2 r then 2L
Perfect Pushup
x 3
Pp
All the way to x10 each side
Ending with a perfect pushup
11-4-11 11:30 AM jog 1.14 miles with Sheriff and new dog Trigger(!) 15:34 minutes
4:00 PM walk/jog 1.85 miles with Sheriff and Trigger, ran the big hill once all the way to the road, went the rest of the way to the cistern and down the ski hill, 33:28 minutes
5:30 PM Perfect Pushup workout - about 20 minutes.
11-4-11 11:30 AM jog 1.14 miles with Sheriff and new dog Trigger(!) 15:34 minutes
ReplyDelete4:00 PM walk/jog 1.85 miles with Sheriff and Trigger, ran the big hill once all the way to the road, went the rest of the way to the cistern and down the ski hill, 33:28 minutes
5:30 PM Perfect Pushup workout - about 20 minutes.
A good day!